Heart Insight
Online Therapy | UK & International
Supporting you with trauma, bereavement & loss, relationship difficulties and life transitions.
Whether you have a clear goal or simply sense that something in your life needs attention, therapy can offer time to explore and understand your experiences.
Accredited Counsellor & Psychotherapist
with a background in Clinical Psychology
Sessions available in English and Portuguese
Sometimes we feel uncomfortable with ourselves, without quite understanding why.
You may be experiencing anxiety or stress, struggling with relationships or self-esteem, navigating grief and loss, or simply feeling overwhelmed by what life is presenting.
Therapy can offer a space for reflection, to be heard and to explore with curiosity what you're experiencing at your own pace.
My approach
My work is grounded in a humanistic approach, recognising each person's capacity to understand themselves and find their own way forward.
I use my wider clinical training and experience, including creative approaches that can help explore feelings and experiences that may be difficult to express in words. Our work remains centred on your unique experiences, needs and goals.
∞
A safe, supportive space to grow and flourish.
Trauma
Understand the impact of traumatic experiences on the body, including those from childhood, and discover a greater sense of freedom.
Emotional regulation
Become aware of feelings of anger or emotional overwhelm, develop a deeper understanding of your underlying needs, and learn new ways of responding to them.
Relationships & Self-esteem
Explore attachment, recurring relational patterns, loneliness and self-criticism, gaining insight into yourself and how you relate to others.