Heart Insight
Online Therapy | UK & International
Supporting you with trauma, bereavement & loss, relationship difficulties and life transitions.
Whether you have a clear goal or simply sense that something in your life needs attention, therapy can offer time to explore and understand your experiences.
Accredited Counsellor & Psychotherapist
with a background in Clinical Psychology
Sessions available in English and Portuguese
Sometimes we feel uncomfortable with ourselves, without quite understanding why.
You may be experiencing anxiety or stress, struggling with relationships or self-esteem, navigating grief and loss, or simply feeling overwhelmed by what life is presenting.
Sometimes, making sense of how we feel begins with looking at familiar patterns and responses from a different perspective, allowing us to recognise possibilities we may not have considered before.
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A safe, supportive space to grow and flourish.
How do I work
I work holistically, adapting therapy to your individual needs and experiences.
Our work may involve exploring past and present experiences, recognising emotional and relationship patterns, and developing a deeper understanding of yourself.
At times, this may be more reflective, while at others, we may focus on practical ways to manage difficult emotions and respond to life's challenges. Together, we can explore what feels most helpful for you.
I use my wider clinical training and experience, including creative approaches that can help explore feelings and experiences that may be difficult to express in words.
Trauma
Understand the impact of traumatic experiences on the body, including those from childhood, and discover a greater sense of freedom.
Emotional regulation
Become aware of feelings of anger or emotional overwhelm, develop a deeper understanding of your underlying needs, and learn new ways of responding to them.
Relationships & Self-esteem
Explore attachment, recurring relational patterns, loneliness and self-criticism, gaining insight into yourself and how you relate to others.